How To Do Warrior Pose In Yoga

How To Do Warrior Pose In Yoga How Do I Do Warrior I Position? ChaptersPreparationStep-by-step InstructionsPhysical BenefitsModifications Variations  Warrior pose, or Virabhadrasana  I, is considered one of the ultimate yoga positions for beginners to learn. This move is one of three warrior variations, and also one of the most recognised yoga poses because it’s so easy to learn and practice!Warrior pose is a great addition to your daily yoga routine â€" whether it’s your morning ritual or your post-cardio stretch down. It’s great for the posture, stretching the legs and opening the hips.The pose is focused on being a ‘spiritual warrior’, rather than any violent or combative connotations. As the story goes in the ancient yoga text, the Bhagavad-Gita, the battle of the spiritual warrior is against the universal enemy of self-ignorance, which is considered to be the ultimate source of human suffering.Warrior pose is spiritual and strengthening. (Source: Pixabay)We’ve put together a step-by-step guide to show you exactly how to practic e your warrior pose, and how to perfect it so that you can start incorporating it into your daily life.You can practice this pose with various arm movements. For example, you could have your hands resting on your hips, and when you bend your front-facing knee you can lift your arms up back behind your body and clasp your hands.How you position your arms will affect how you stretch different areas of your body. If you feel you need to focus on a certain area, then adjust your arms accordingly to concentrate the stretch.If you enjoy this exercise then please try to read our blog post on Tadasana.